Diet Tips 101: Drink More Water

There are many weight loss supplements that can help you lose weight, but many of them contain harsh stimulants that many people do not like and can not tolerate. Don’t worry, there are still plenty of ways to effectively attack those fat cells without putting undue stress on your body. Here are some tips to help you lose weight safe, effectively, and naturally.

Eat plenty of fiber. Fiber keeps you feeling full and it drags undigested calories out of your stomach. Fiber is a secret weapon to losing fat. Choose foods with fiber content.

How Much Water Should You Drink? This depends entirely on how much you weigh. You have to do a little math, but it’s not that bad. Take your body weight and divide it in half. So if you weigh 160 pounds, you need to drink 80 ounces of water. You can’t drink more than 4 oz. at a time so you may have to extend your drinking time to 11 hours or more. Your kidneys can only work with 4 oz. of water at a time. Over-drinking does you no good, it only stresses out your kidneys and the whole process could backfire on you.

Eat four small meals a day. Lunch should be the largest, other meals consist only of four 1/2 palm sized piece of protein & four fist size organic carbohydrate food. Your Palm & Fist. A great tip for how to lose weight quick, easy & safe is that you ought to have your last giant meal about four hours before you go to sleep. It is OK to have a small snack after that. Eat vegetables & fruits for breakfast like apples, no-fat yogurt, tomatoes, carrots, & peppers.

While this is another sad story, it’s clear that for many years, Americans have been told by the media and doctors that we are dehydrated. We need to drink more water!

Do not let the thought of drinking so a lot water overwhelm you. You don’t need to drink them all in one sitting — actually, you shouldn’t! Spread out your water drinking reminder-drinking throughout the day, and you will find that it is hardly any effort at all.

The excellent news is that in case you have the right mindset and know how nutrition works, than you can have that second or third piece. I know that sounds loopy, but it is true. I’ve eaten cake and ice cream and however lost weight.

Follow the seven natural tooth whitening tips above and you will be on your way to stain-free teeth. You can also make use of home tooth whitening products such as teeth whitening pens, teeth whitening gels and strips. Just be sure to get from trusted brands that do not carry whiteners with corrosive properties.

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