Healthy Weight Loss Diet 3 Vital Foods You Should Eat!

Remember you don’t have to change you. Your body is wonderful just as it is. Loving yourself and others is more important than any diet plan. So if you join us on this challenge, your first strategy is to inhale love and exhale worry, fatigue, etc. 10 deep breaths activates relaxation and much more. The Eat Fat Lose Fat challenge information can be reached at the link.

Moisturize the skin on your face. Even if you have buy coconut oil or greasy skin, you should make sure you use a moisturizer on our face. During the day, make sure that your moisturizer contains an SPF rating.

The second thing you need to do is change your diet. Candida Albicans is one of the major causes of psoriasis (and its sister condition eczema, they are treated in exactly the same way so read on if you suffer from eczema as well). You must go on the Candida diet. Info on this can be found for free online. The Candida diet basically eliminates all starches (rice, pasta, bread) from the diet except oatmeal. It also eliminates all refined sugars, cheeses, and fermented foods.

Studies have linked soda to osteoporosis, obesity, tooth decay and heart disease, yet the average American drinks an estimated 56 gallons of soft drinks each year. Plus, drinking all that sugar will likely suppress your appetite for healthy foods, which pave the way for nutrient deficiencies.

liquid African black soap is very inexpensive. It’s a great, cheap home remedy for all skin conditions. Coconut oil is the best healing, soothing, and moisturizing treatment I’ve ever found for dry skin and prevention of fine lines and wrinkles. In fact it can work on almost all types of skin conditions, skin eruptions, pimples, acne, milia, irritations, cuts, burns, fungus, leathery skin, etc.

Many people become addicted to lip balms, so it’s best to avoid them. There are even lip balm addiction anonymous groups set up for chronic, addicted users.

Many people who have had problems with acne find that the battle isn’t over once the pimples go away. Scars usually remain and while they can be very embarrassing they don’t have to be permanent. You can use a few natural substances to help remove acne scars.

Myth: If your cholesterol level is below 240, it’s fine. Actually, you should try to get your cholesterol under 200 mg/dL to lower heart disease risk. Readings from 200 to 240 are considered borderline high and can contribute to risk for heart disease. You also want your HDL (“good” cholesterol) reading to 35 or above. The typical, otherwise-healthy adult should have his or her cholesterol checked every 5 years.

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Healthy Weight Loss Diet 3 Vital Foods You Should Eat!

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